Ginger and its benefits for young pregnant women
in the post I will discuss about the ginger and benefits for pregnant women . and the usefulness of ginger for women. we just look and read briefly about the history and process of ginger growing in the world and where ginger originated. Ginger is a rhizome plants are very popular as a spice and medicinal materials. Rhizome shaped fingers bulging in the middle sections. The dominant taste spicy due to ketones named zingeron.
The scientific name given by William Roxburgh ginger from the Greek word zingiberi, from Sanskrit, singaberi.
history ginger
Ginger is a plant that originated from India. some are believed ginger comes from Republic of China to the south. of india ginger as a spice trade brought to southeast Asia, China, Japan, until the middle east. and in the era of colonialism ginger was popular in Europe .
ginger morphological traits.
stem ginger is a pseudo-stem with a height of 30 to 100 cm. shaped roots are rhizomes with roots flesh is yellow to reddish with a very pungent odor. pinnate leaves with a length of 15 to 23 mm and a length of 8 to 15 mm.
ginger flowers growing in tah-shaped invitation bulattelur length of 3.5 to 5 cm and a width of 1.5 to 1,75cm. peduncle scaly hinggga as much as 5 to 7 pieces. yellowish green flowers. lip flowers and purple anthers. pistil stalk numbered two.
Benefits of ginger for young pregnant women
ginger why many have suggested in pregnant women, especially for reducing interference nausea common in early pregnancy? because it is very fresh and warm ginger for nausea. Although such disorders is fairly common and rarely cause serious problems, but its effects can be very unpleasant and can reduce appetite. to find out a more detailed answer read and refer to the article below.
according to research is still often limited to the benefits and risks of using herbal remedies and ginger in pregnant women. especially a young pregnant woman. but it is not known exactly whether ginger can affect a baby's development. while only one women who use ginger for morning sickness miscarried (Note MedlinePlus). Further research is needed to determine if ginger can affect pregnancy.
but According to Medline Plus, Ginger contains active ingredients such as essential oils that have a calming effect on the stomach and digestive system. In this case the essential oils in ginger also can affect the brain and nervous system, which may reduce the effects of nausea or morning sickness in pregnant women, especially during the first trimester of pregnancy. with this many good young pregnant woman drinks when consumed young ginger during pregnancy. but use ginger drink normally not excessive.
Nutritional benefits
If only to reduce morning sickness, ginger did not seem appealing. You'll also get essential nutrients when you consume fresh ginger. Fresh ginger contains iron which is useful for the formation of blood, vitamin C to help support a baby's immune system formation, and folic acid helps to prevent birth defects. Ginger is also low in sodium, so be a good addition to the cuisine.
Expert advice
To make ginger tea, put a few spoonfuls of fresh ginger that has been shredded ginger into hot water for three to five minutes and filtered. According to MedlinePlus, if doctors allow you can take ginger in capsule form supplements to cope with morning sickness, but limit your intake to a dose of 250 mg per day.
Warning
People who have a heart condition or a bleeding disorder should avoid the use of ginger, because it could negatively affect this condition. If you have diabetes or gestational diabetes, careful use of ginger, as it could potentially cause a rise in blood sugar levels
some of the content contained in ginger
Essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin.besides other benefits of ginger for young pregnant women
- Lowering blood pressure (hypertension). This is because ginger stimulates the release of adrenaline and widens blood vessels, resulting in blood flow more quickly and smoothly and lighten the work of the heart pumps blood.
-Helps Digestion, because ginger contains digestive enzymes are proteases and lipases, which each digest protein and fat.
-Prevent The blockage of blood vessels. Gingerol in ginger is an anticoagulant, which prevents blood clotting. So to prevent blockage of blood vessels, a major cause of stroke and heart attack.
-Prevent Nausea, because ginger is able to block serotonin, a chemical that can cause the stomach to contract, causing nausea. Including nausea caused by motion sickness.
-Make A comfortable stomach, relieve stomach cramps and helps remove the wind.
- Neutralize Free radicals . Also Ginger contains antioxidants that help neutralize the damaging effects the caused by free radicals in the body .
- Pain Relief naturally and can relieve arthritis pain , headache , and migraine . How, drinking ginger 3 times daily . Can also drink wedang round , candy ginger or ginger added when the soup , stew , or rendang .
- Leaves Ginger IS Also efficacious , as a compress on headache medicine and can be sprinkled into the faces of people who were shivering . The trick with crushed and given little water can be used as a compress on headache medicine and can be sprinkled into the faces of people who were shivering .
Strengthening our food digestion and expel gas in it, treat liver swollen, cough and fever. The trick to mashing the rhizome and then boiled in boiling water for about ½ hour, then drink the water.
-Treating Rheumatism. Set up one or two of ginger rhizome. Heat the rhizome above the fire or coals and then crushed. Paste the collision of ginger on the body of arthritic pain. Another way is dengam mashing together cloves, and pasted on the body of rheumatism.
-Treating Wounds because of blisters, stabbed a sharp object, hit by a thorn, fell, as well as snake bites. The trick red ginger rhizome crushed and added a little salt. Put on the injured body part.
-Treating Itching due to insect stings. The trick to mashing the rhizome is used as a liniment.
-Treating Poisonous snake bite wound. You do this by mashing rhizomes and a little salt, then placed on a poisonous snake bite wound (just as first aid before the patient is brought to the doctor).
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