For those readers blog posts devoted this time I will discuss about the benefits of avocado. for beauty and health in our bodies. just a glance we know in advance about what the avocado. avocado in a large dictionary Indonesian called the avocado, which is derived from the English name: avocado. The fruits of the family Lauraceae Persea bergenus has a Latin name Persea americana. This fruit comes from Central America and Mexico. but now not a few who cultivate avocado plantation crops as well as in the yard of a house in tropical regions such as Central America and South America.
Name avocado or avocado was first said by residents of the Aztec tribe who live in areas of Central America and Mexico. This plant has been introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso, a leader of the Spanish forces during colonial Central America. From that Indonesia knows avocado since the Dutch colonial period many shipments of fruit for the purpose of chitterlings. The population has not been used as a drug because it is still for the main meal.
because the avocado is very much beneficial. one of which is for the industry. In the clothing industry, part of an avocado seed is used as a dye that does not fade Muadh. while the trunk is flammable if it had been in the sun utilized as firewood by locals.
on the skin of the tree there is a compound that will provide a natural brown color on the material or companies engaged in the manufacture of leather products.
not only as colorants but avocado is also used in the pharmaceutical world. already from our ancestors avocado fruit used as an herb to be used as a treatment for bladder stones, nervous stomach pain, headache, high blood pressure, swelling of airway and for women who menstruate less regularly can take advantage of this avocado fruit . while this is partly seeds besides dgunakan to dye clothes can also be used and blended for toothache medicine and diabetes drug.
experts in the field of research to do research on the flesh of an avocado, as well as the skin and seeds can maintain health and to reduce the risk to the health problems manusaia body. The following is one of the few uses and some research by scientists whether it was true in the avocado fruit stored very important nutrients that bring the benefits of avocado to human health. with some research we so know that it is indeed an avocado and more convinced that can be used as medicine.
a few examples are as follows.
1. speed up the absorption of nutrients in the body
Based on a study conducted several years ago revealed the news that certain nutrients that enter the body can be absorbed better, faster and much more effectively when eaten in conjunction with the avocado.
As proof, again a research conducted to ascertain the truth of it. Two people eat salad, one of which included avocado while the other is not, after checking it is true of the people who ate a salad in which there are avocados help the absorption of nutrients five times better than those who did not.
2 Maintain Eye Health
according to the scientists plenty of others that are very used to our bodies one of which lutein. Lutein in avocados are the highest levels of lutein than other fruits equally have the privilege to sustain human health.
Lutein is a carotenoid part of that is naturally produced in the chloroplasts and chromoplasts plants. Lutein is responsible for maintaining the health of human eyesight. Research also suggests that high levels of lutein in avocados can minimize the risk of disorders of the eye, especially macular degeneration and cataracts.
3. Inhibit Cancer Cell Growth
According to doctors, the body of every human being there are cancer cells that one day could grow, depending on the health condition of their bodies and how one maintains the health conditions remained stable.While the relation with an avocado is with the help of some of the compounds contained in it can inhibit cancer cells as well as finding new cancer cells arise and so found immediately destroyed without having a devastating effect on cells other active health.
4. Lowering Cholesterol
Diseases such as Familial hypercholesterolemia (FH), Xanthomas and heart failure is a type of disease that will infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol).
Knowing bad that eventually the experts conducted a study of 45 people with high LDL number to be governed eat an avocado in a span of one week. As a result they are actually eating an avocado routine within a week decreased cholesterol by 17% without reducing cholesterol levels is good for the survival of cardiac function.
5. Source of Antioxidant Glutathione
Glutathione or abbreviated GSH is the mother of all kinds of antioxidants. Cells in the body are very hopeful on the performance of this master antioxidant. One of the benefits of GSH is an anti-aging by increasing collagen content in the body, especially the skin, thus minimizing wrinkles on the face and other body parts.
Quoted from the site Merdeka, avocado is one of the fruits of the row of the main sources of glutathione. Another name that is present is asparagus, spinach, and broccoli vegetable. All fresh fruits and vegetables can increase the levels of glutathione, especially vegetables such as cabbage, bean sprouts, and cabbage. You can also do the mixing nutrition to gain more leverage glutathione. For example, to enjoy dinner with salad vegetables, eggs and avocado juice.
6. Containing Potassium
Potassium belong to the mineral used by autonomic nerves control heart rate, brain function, and other important physiological processes. Fruit that is predicted to contain potassium are bananas over, but the facts prove that turns avocado contains more potassium than bananas. About two-fold (975 mg) contains more potassium than a banana avocado.
Efficacy avocado because of high potassium include:
Lowering high blood pressure
Helps reduce exercise-induced muscle pain or sports, such as long distance running and fitness
Maintaining the stability of the fluid, electrolyte and acid-base in the body
7. High Protein and Unsaturated Fatty
Avocado store about four grams of protein in one fruit. The figure could supply the needs of the human body's daily protein . In addition, there are also good fats that can replace your favorite food is, in fact many contain bad fats and cholesterol triggers the disease . You can eat avocado as a substitute for animal protein such as eggs every morning .
According to the USDA MyPlate and the Dietary Guidelines for Americans , avocado provides amino acids whose role is similar to potassium . That helps build and maintain muscle and body tissues .
good luck hopefully useful my post this time
